All posts by Timage
More Workouts Coming Soon
Parents: Lead By Example!
By Latreal Mitchell
Let’s just start with the facts and the scary statistics of what’s going on today. Children in the U.S. today are less fit today than children in earlier generations.
What’s Your Kitchen Like?
By Kathleen Bullard
We talk about healthy eating and good nutrition, but often it’s how we arrange our homes, work places, and schools that can make the difference in our food choices.
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Go Outside and Play!
By Kathleen Bullard
Growing up, most of us heard our mothers say that to us. We were allowed to watch Saturday morning cartoons on TV for a little while, then chores, and then outside!
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